The recommended protocol for preparation involves caring for your body, mind, and spirit before the retreat. Traditionally, this is called the dieta and it helps create the best possible conditions for the ayahuasca experience.
- Dietary preparation: It is recommended to follow a clean diet at least 1–2 weeks before the retreat. This usually means avoiding pork, alcohol, recreational drugs, processed foods, very spicy or fried meals, and excessive salt or sugar. Lighter foods like vegetables, rice, fish, and fruit are preferred.
- Medication review: Certain medications, especially antidepressants (SSRIs, MAOIs, etc.), stimulants, and some painkillers, can be dangerous in combination with ayahuasca. Always consult with the retreat facilitators and, if needed, your doctor.
- Emotional and mental preparation: Journaling, meditation, and setting clear intentions are highly recommended. Entering with respect, openness, and clear goals often makes the healing process deeper and more meaningful.
- Physical well-being: Getting enough rest, drinking plenty of water, and avoiding heavy stressors before arrival will help your body adjust smoothly.
Overall, the recommended protocol is to approach preparation with discipline, humility, and self-care. This ensures that your ayahuasca retreat becomes not only safe but also profoundly transformative. Learn more in the complete preparation guide carefully prepared by APL Journeys Center.
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